Loose Weight Fast Diet
Author: Donis Fylaktou
There are many diets around and it must be very confusing
for someone wishing to loose weight. It is a fact
that a lot of diets do work,they help you loose weight.
But the truth is that there are healthy and unhealthy
ways to loose weight.
Following my tips you will be using a healthy method
of slimming with the following benefits:
1 You will loose weight reasonably fast.
2 You will maintain your weight loss.
3 You will have more energy.
4 Your friends will tell you how much younger you
look.
5 You will look and feel healthier.
With this program there is no need to count calories.We
use a different method much easier and more effective.
Just follow these tips and in no time you will notice
a big difference.
All foods are categorised as follows:
A : Low calorie foods
All vegetables fresh or cooked in water or steam
with minimum or no oil or dressing.
Eat as much as you like from this category as many
times as you like .If you fancy a snack at 10 in the
morning or 3 in the afternoon you can eat some carrots,
celery sticks and so on.You will not gain any weight
from this lot,in fact it will help you loose weight.
B: Medium calorie foods
Fruit
Eat enough of these fresh. You can eat them at breakfast
mid morning and mid afternoon. They must be consumed
on their own and not after a heavy meal.
C: High calorie foods
These include meat cheese eggs, bread, pasta ,butter
and nuts of all kind,and concentrated food like dates.
Eat all these in moderation. If you must have meat
every day do not eat more than about 100 grams. Just
enough to fit in the palm of your hand.
Bread must be wholemeal.
Milk also in moderation as you can get most of your
calcium from green plants.
D: Forbidden foods
Sugar except what is contained in fruit. Honey fried
food fast food jam cakes of all kinds
Exercise
In addition to above diet, exercise is a must. Take
30 minute walks twice a day or if you prefer use the
Gym or a sport. Try to make it a daily habit.
Summary
Following these rules you will loose weight keep
it off have more energy and feel healthier. 1.Eat
as much salad and boiled veg as you like as often
as you like but no oily dressings.All salads and veg
are low calorie foods. 2.Eat 3-5 pieces of fruit a
day these are medium calorie food. 3.Eat 1-2 slices
of wholemeal bread a day. This is high calorie food.
4.Eat up to 100 grams of meat a day no more with fat
removed again high calorie food. 6.Use skimmed milk
,cheese in moderation. 7.Do not use sugar honey or
soft drinks no butter marg or any other oil as they
all are high calorie food. 8. Nuts and concentrated
food
like dates in moderation high calorie food. 9.Have
2 separate 1/2 hour walks every day,or if you prefer
use the Gym.
Did you find these tips useful? To find out more about diets Click Here!
About the author:
Author is dealing with car
auctions but is also an expert on Loose weight fast diet |
