How To Deal With
Sun-Related Skin Problems
Author: Janet Martin
You might have heard that it is good to get out into the
sun every so often because it is the best source of Vitamin
D.
Although this belief still holds true, it is important to
know that the best (and only) time you can reap benefits from
the sun's rays is from 7 to 9 in the morning. Moreover, an
exposure of about 10 minutes is just what you need.
Prolonged exposure to the rays of the sun actually damages
your skin. People who do not use sunscreen are prone to wrinkles,
skin discoloration, age spots and other skin blemishes. What's
more, overexposure may also cause melanoma or skin cancer,
which can lead to death. According to figures, one person
dies everyday in the United States because of melanoma.
Here are smart ideas to minimize your risk for getting sun
exposure-related problems:
Know When To Hide From The Sun
Although the general rule is to stay out of the sun from
10 am to 3 pm, there are situations when you need to be extra
careful. For example, people who just had a skin peel or laser
treatment should by no means expose their face, body or whatever
area they had their treatment on. These procedures usually
scrape off the top layer of the skin, leaving it vulnerable
to burning and being damaged. This is also true if you use
self-microdermabrasion or self-peel treatments. Be sure not
to bask under the sun for a week after your treatment.
Put An End To The Healthy Tan Concept
Your dermatologist will surely tell you that there is no
such thing as a healthy tan. Being exposed to harmful rays
will surely cause some damage, whether you get tanned or not.
Thus, it would be best to stay out of the sun or use protection
at all times. If you are tired of your pale skin, you can
always try self-tanning sprays and lotions.
Be Informed When It Comes To Using Sun Protection
It is important to understand that skin cancer and premature
aging can affect both men and women. Thus, both sexes should
splurge on sun protection every time they step out of the
house.
Another important thing to remember is to use sunscreen that
protects you from both UVA and UVB. Studies have shown that
UVA is the primary cause of premature skin aging and that
it sometimes can penetrate car windows. So even if you are
safely inside your car, you still need to apply sunscreen.
If you are using sunscreen, you need to apply it at least
20 minutes before going out. It usually takes a few minutes
for this product to get absorbed by the skin. This will not
give you protection if you expose yourself to the sun immediately
after applying. However, if you are using sun block, you don't
have to worry because its effect is immediate.
Furthermore, if you are running or doing activities that
make you sweat a lot, it would be wise to put on protection
every hour on the hour. Although these products are labeled
as waterproof, some of them are washed off after being exposed
to sweat and water for long periods. Be on the safe side;
apply sun protection often especially if you know you will
be wet.
Use Sun Protecting Accessories
If you are out on a beach or walking in the park, be sure
to wear sunglasses, hats or caps. These items will give you
added protection from the sun. It would even be advisable
to wear clothes that have built-in protection. Remember, you
can also have skin problems in other parts of your body.
Use Creams To Repair The Damage
In order to reverse or prevent the exacerbation of your skin
problems caused by sun exposure, you have to use facial creams
and moisturizers. These products are important in reducing
wrinkles, age spots, freckles and other skin problems. One
face and neck moisturizing cream that can help repair the
damage caused by skin aging is Dermaxin. For more details
about this wonderful product, log on to http://www.dermaxin.com/.
About the author:
Janet Martin is an avid health and fitness enthusiast and
published author. Many of her insightful articles can be found
at the premier online news magazine. http://www.thearticleinsiders.com.
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